Week4 of cdcc

So this week has been very productive, I have been drinking 10 glasses of water everyday. I have been working out for a total of a hour each day, i weight myself this morning and because I didn't have a proper weighin last week, guess what... I'm 170. So I lost 8 lbs in 2 weeks. I am sooo happy with myself, I guess I will buy those shoes for my reward.. I'll put pictures up when I put them on. My average calorie intake this week has been 1210 , but after working out it was 1436. I guess I am doing something right. Thanks everyone for the support. I really do appreciate it. I also hope everyone else is successful:)



Oh I bought my new Christmas dress as you can see since the other one was out of stock..;)

my new workout plan:)

i have started a new workout regime every night after i eat dinner, i ride my stationary bike for 20-25 minutes at 21 mph, i then do 20 minutes of yoga and finish with 5 minutes of stomach crunches; while during the day i walk for 25 minutes with my weights and i try to consume 1200 calories a day but after my workouts yesterday and eating healthy i had 1290 calories left..i had to redo the math and made sure i didn't skip any foods and drinks. the good thing is i didn't but now i know i can consume a little more without beinging and overdoing on my diet. i wanted to lose at least 3 lbs this week and i have been avoiding the scale until tomorrow..lol. i am open to any ideas on what i can do to consume less and still burn a fair amount of calories.
i have to buy more fruit because while i was in the hospital with my son my daughter had a buffet..lol

back on track for weigh-in

so far this week has been pretty good i walked for 25 minutes up a steep hill with the weights in my purse and wearing heels;) i am going to do some cycling on the bike for 20 minutes tonight and  I'm going to end the night with some yoga for 20 minutes.. my calorie intake today was 1150..after working out that is..my son is doing a lot better, he his almost 100% so that is a great thing.i plan on weighing myself Friday so i will have a accurate weight for the weigh in this week. i am really trying to lose at least 3 pounds between this week and next week, especially since i was kinda off track last week. i know i can do it with motivation and support from family and friends;)

Week 3 of cdcc

Unfortunately this week hasn't been good, my son was put in the PICU for his asthma, he came home last night but has to be monitored and given nebs every 4 hours, the only type of workout I was able to do was pace his bed and hold him. I was forced to eat so I only ate 1000 calories this week. I know this isn't healthy at all but my son was more important at the time. I don't know my weight as of right now so I'm going to say I'm still 178. I will improve on my calorie intack this week and get back on tract, I promise. Sorry this post is not as positive as my other ones but my mind is else where.

Week 2day 1

So I decided to try some yoga and I didnt know how calming it was, especially when your stressed. I did it for 15minutes and I feel soo relaxed not to mention I burned 160 calories:). I have been on a fruit kick since I turned down the little round evil; lol so my home looks like a farmers market..watermelon, bananas, strawberries, mangoes, cantaloupe,peaches,and blackberries... I walked for 25 minutes today and carried my kids around for a extra workout..I put weights in my purse and when I walk around I have a little tension.I am determined to lose 2 lbs maybe more.I have a doctor appt wednesday so I will let everyone know how much weight I lost so far..thanks soo much everyone for the support, it really helps:)

Week 2 summary of cdcc

So I didn't get to exercise 3 days a week for a hour but I managed to do at least a half an hour for 30 minutes. I almost went over my calorie intake by 200 calories wanting a doughnut; but I chose a fruit cup and some water instead and it left me 25 calories shy..I weighed myself I havent Lost any weight just a few ounces...so that's kinda disappointing; I'm still 178 but since last week I'm 178.3.. I have started walking more and adding a occasional jog in. Since the weather has been acting like a little nut my asthma won't allow me to do to much; I'm not going to let that hinder me at all. My crutch is my health and in order to overcome it i have to improve it.I am still trying to consume 8-10 glasses of water, 2 days this week I only did 4-5 cups.I guess some water is better than none.I have started doing crunches and push ups to work on my belly; not to mention my ZUMBA:)..I even have the kiddies joining in.I'm kinda upset the dress I was gonna get this weekend is sold out..so I may have to find another.My goal for this upcing week is to lose 2 pounds,more will be better but less isn't a option.*perfect imperfections *

cdcc day 4

today has been really inventive i taught myself how to workout in the office using the supplies laying around..with that being said i did 15 pull ups with a cane propped up through a door,i used the step stool as a prop for push ups and step aerobics while holding 2 full containers of bleach.since my daughter came to work with me today i played a game of tag running around the office for 15 minutes. So with that being said i think i did my 30 minutes of workouts today hopefully i can do 20 minutes of zumba since i did not get it completed last night. i was thinking maybe we all can do a group workout session..its just a idea so let me know what you think.;)