life is a challenge within itself, its up to us to overcome the obstacles of emotions,weight,professions,adulthood,and etc..when we achieve we not only better ourself but our spirits so over come your obstacles and live for a better you; perfect imperfections are what we are and NO ONE WILL OR CAN EVER CHANGE THAT:)
Created by MyFitnessPal - Nutrition Facts For Foods
Saturday, October 29, 2011
So I think I did an amazing job this week.. I now weigh 165.8,so that means from the 170.1 last week I'm down little over 4 pounds..I got a new pedal for my bike so I have been riding every night for a half, plus walking at a very swift pace for a half each day. As for water,I'm guilty of not drinking 8 glasses a day but I have been doing 5 glasses. I hope to keep it up and I hope everyone else had a great week:)..sorry this is soo short, I got super excited after seeing the scale.. Lol. My calories have not gone over 1300 but not over 1250; so I hope this is also a good thing.
Tuesday, October 25, 2011
i was unable to workout last night due to my children getting sick and me feeling really exhausted for some reason.My daughter has the sniffles due to a stuffed up nose and my son is once again having problems with his asthma. i might have to take him to the doctor tomorrow which will put a damper in my whole day of exercising with the kids.if my son has to be admitted again i don't know what i will do..it doesn't take much for me to stress and when i stress i gain:(.Last night i was up from 4 am till it was time to go to work at 8 with my son wheezing and my daughter having a stuffy nose.i really love autumn but i despise the weather changes and the effects it has on chronic asthmatics.my mind is racing a mile a minute because Thursday is Disney on ice and if i have to put my son back in the hospital i will lose it.i wont be able to be there for my son and completely enjoy my daughter's first princess experience.their father keeps telling me not to worry but he will be working and i will have to call out of work to be there for my son and keep a commitment to my daughter, the choices of motherhood are hard but i accept the challenge and i am sure all will turn out ok,i will let everyone know how everything turns out.
Saturday, October 22, 2011
This week has been ok,I have been doing 8minutes of crunches now, instead of 5, I have been walking and decided to paint my bedroom another color.. That took 2 hours, lol I'm currently looking for a new stationary bike or rowing machine to work out with so I can be more effective. I am 170.1 so that means I'm down 5 ounces.. Maybe next week I'll break the 160 mark:)I really hope so. I plan on doing a lot more walking this week since I'm taking my daughter to Disney on ice Thursday. I am more determined than ever to break the 160 barrier.. I know the reason I haven't is because of the spice cake krimpet I had:(..I tried to resist it but temptation overcame myself, I know that I'm too close to my goal to have a setback. I can't believe November Is around the corner, the true test is near.. I will overcome the temptation of thanksgiving food.. Lol
Thursday, October 20, 2011
so this week has been going very well, i have been walking around more instead of driving my car;i decided i wanted to paint my bedroom a new color so i painted for 2 hours, played football with my little brothers,and hide and seek with my kids. i feel like i have rebounded from my previous bad weeks, i have been doing my yoga and i tried sushi for the first time, i can honestly say it is really good, but it only depends on where you get it from.i am so excited to take me little girl to see Disney on ice next week, she saw the commercial for the first time last night and freaked out"oh mommy, i have been a good girl, i will clean up my toys and not beat up my brother if i can go and see that, please mommy"..it was too cute :) she doesn't even know i bought the tickets last month..i can wait to see her face. some relatives i have not seen in years have said i lost a lot of weight and i look good..hearing those words alone makes me push more to conquer my goal. i am looking to be 168 by weigh-in i hope i succeed. i have found a non healthy snack that i am guilty of saying i love the limited edition spice cake krimpets..i only eat one a day but they are so good. i had my fiance hide the rest from me so i wouldn't ruin my diet completely and since it is that time of the month it helps a lot. i hope everyone else is doing great.
Saturday, October 15, 2011
This week has been really hard, I had a wedding to go to yesterday and my asthma has been bothering me so I am not proud to say I went over my calorie goal and other than dancing and walking I didn't get much exercise in. I am 173.2 and I have been drinking 6-8 glasses of water a day. It seems right now the only motivation I have is this group, and it does kind of bother me. I am trying to lose weight so bad that I'm dressing and gaining. I want to set small goals for myself and I'm trying to but when your outside forces are not allowing it, it does get really hard. We are now into 5 weeks and I will try my best to at least make it to 165 by the end of this challenge..
Thursday, October 13, 2011
this week has been really great, i have managed to stick to my diet completely and exercise everyday for a hour, my pants have really started to sag and bag, i tried on a size 13 pants and almost fit them perfectly..so that means i have almost lost one whole pant size:)..i am determined more than ever to lose my weight now especially since i found out i do have glaucoma, i will not let that hinder me from reaching my goal even though i feel like giving up since it seems my body is trying to give up on me..I'm only 24 with so many problems, i know it could be worse so that is another reason I'm not letting it get to me, i have am going to pursue my goals and become a better person for myself so my children can have a better role model and their mother around longer. i will conquer that size 8-10 I'm so close i can taste it:)
Saturday, October 8, 2011
Well this week has been a real challenge, I went to the doctor on Wednesday and gained 6 lbs. I weighed myself this morning and I weighed 172.4, so I did lose some weight I guess. I'm still upset with myself. My pedal on my stationary bike broke so now I'm out of luck when it comes to cycling. I have been trying to walk more and do yoga longer, I will do my ZUMBA this week to take the place of riding the bike.I have been eating apples as a snack this week, next week it will be bananas.I don't know how to take the fact I almost gained the whole 8 pounds I lost and I have been eating right and working out daily, I guess it doesn't help I could do much on Monday and Tuesday because of migraines. I want to be at least 150 by the 1st week of December.. Do u think it's possible or am I stretching it?
Tuesday, October 4, 2011
so i suffer from recurring migraines that landed me in the hospital Sunday and the doctor orders were to not have any physical activity for at least 3 days so i haven't rode my stationary bike but I'm looking forward to Wednesday because I'm going to enjoy that 25-30 minutes, i have on the other hand been walking and still doing yoga.i feel like i have gained weight since i have not been able to ride the bike. i am praying that i didn't because the 8 pounds lost wont be in vain :(..i am more determined than ever to lose weight now especially since i have a wedding to go to on the 14 of this month its my first one i have ever been to and i want to look OK in the pictures. My goal this week is to lose 2 pounds so that would put me at 168..and if i lose more of course that is always good..i will be move up to doing 10 minutes of stomach crunches instead of 5 just to challenge myself, if i feel as though i am not ready i will go back to 5 minutes or do like 7 and work my way up.my main challenge is the spare tire and pooch..they will be sent out out pasture...with no welcome back sign..lol I'm such a goof..