life is a challenge within itself, its up to us to overcome the obstacles of emotions,weight,professions,adulthood,and etc..when we achieve we not only better ourself but our spirits so over come your obstacles and live for a better you; perfect imperfections are what we are and NO ONE WILL OR CAN EVER CHANGE THAT:)
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Tuesday, October 4, 2011
bad week already:( but still optimistic
so i suffer from recurring migraines that landed me in the hospital Sunday and the doctor orders were to not have any physical activity for at least 3 days so i haven't rode my stationary bike but I'm looking forward to Wednesday because I'm going to enjoy that 25-30 minutes, i have on the other hand been walking and still doing yoga.i feel like i have gained weight since i have not been able to ride the bike. i am praying that i didn't because the 8 pounds lost wont be in vain :(..i am more determined than ever to lose weight now especially since i have a wedding to go to on the 14 of this month its my first one i have ever been to and i want to look OK in the pictures. My goal this week is to lose 2 pounds so that would put me at 168..and if i lose more of course that is always good..i will be move up to doing 10 minutes of stomach crunches instead of 5 just to challenge myself, if i feel as though i am not ready i will go back to 5 minutes or do like 7 and work my way up.my main challenge is the spare tire and pooch..they will be sent out out pasture...with no welcome back sign..lol I'm such a goof..