life is a challenge within itself, its up to us to overcome the obstacles of emotions,weight,professions,adulthood,and etc..when we achieve we not only better ourself but our spirits so over come your obstacles and live for a better you; perfect imperfections are what we are and NO ONE WILL OR CAN EVER CHANGE THAT:)

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Saturday, October 29, 2011

Week 7 of cdcc

So I think I did an amazing job this week.. I now weigh 165.8,so that means from the 170.1 last week I'm down little over 4 pounds..I got a new pedal for my bike so I have been riding every night for a half, plus walking at a very swift pace for a half each day. As for water,I'm guilty of not drinking 8 glasses a day but I have been doing 5 glasses. I hope to keep it up and I hope everyone else had a great week:)..sorry this is soo short, I got super excited after seeing the scale.. Lol. My calories have not gone over 1300 but not over 1250; so I hope this is also a good thing.


  1. Wow. THAT is amazing! I've never been a fast loser, and I can only recall one time in my life I lost 4 or more lbs in a week. So, great job! Are you reading your book? :D

  2. Great....keep it up. Good job on the food and exercise....keep working on the fluids. Have a great week.

  3. Well! I think you did an amazing job, too!

  4. YEAH!!! That is awesome. 4 lbs is AWESOME!!! Keep up the great work. Have another successful week. Take care and God Bless!!

  5. That is a wonderful loss!! 4 lbs in one week is incredible. You are lucky to be a fast loser. Good job!