life is a challenge within itself, its up to us to overcome the obstacles of emotions,weight,professions,adulthood,and etc..when we achieve we not only better ourself but our spirits so over come your obstacles and live for a better you; perfect imperfections are what we are and NO ONE WILL OR CAN EVER CHANGE THAT:)

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Sunday, November 27, 2011

Week 11 of cdcc

I came, I saw, and I conquered thanksgiving! I am happy to say I now weigh 164.4 and even though I have not been drinking water like I should I have had plenty of fluids and fruits.I did consume 5-6 glasses of water each day. I have not exceeded the 1300 calorie goal an I have been working out for a Least 45 minutes to a hour each day instead of 30 minutes. My food content of thanksgiving included food with fibers,grains,vegetables, and fruits( If I'm not mistaking grains and fiber are the same,lol) I tried to stay away from fatty foods like ham, and I can see it worked. My goal for next Week is to be 163. I hope I can, no wait.. I know I can!


  1. That's it, you know you can & so do we!! Great attitude & great job this past week!

  2. Congrats on that victory. And I know that you can totally make any goal you set. Your mind is a powerful thing. Go for it!

    Happy new week, O!

  3. You can do this. You are doing so great. You can met your goal. Take caer and have a blessed week!

  4. Have a wonderful week! You can do it.

  5. Congrats on the loss this week, even with Thanksgiving.

  6. Yes you can! Our Thanksgiving feast was filled with lots of veggies, too - yum.