i have started a new workout regime every night after i eat dinner, i ride my stationary bike for 20-25 minutes at 21 mph, i then do 20 minutes of yoga and finish with 5 minutes of stomach crunches; while during the day i walk for 25 minutes with my weights and i try to consume 1200 calories a day but after my workouts yesterday and eating healthy i had 1290 calories left..i had to redo the math and made sure i didn't skip any foods and drinks. the good thing is i didn't but now i know i can consume a little more without beinging and overdoing on my diet. i wanted to lose at least 3 lbs this week and i have been avoiding the scale until tomorrow..lol. i am open to any ideas on what i can do to consume less and still burn a fair amount of calories.
i have to buy more fruit because while i was in the hospital with my son my daughter had a buffet..lol