LIFE FACTS:)

life is a challenge within itself, its up to us to overcome the obstacles of emotions,weight,professions,adulthood,and etc..when we achieve we not only better ourself but our spirits so over come your obstacles and live for a better you; perfect imperfections are what we are and NO ONE WILL OR CAN EVER CHANGE THAT:)






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Friday, September 16, 2011

Week 2 summary of cdcc

So I didn't get to exercise 3 days a week for a hour but I managed to do at least a half an hour for 30 minutes. I almost went over my calorie intake by 200 calories wanting a doughnut; but I chose a fruit cup and some water instead and it left me 25 calories shy..I weighed myself I havent Lost any weight just a few ounces...so that's kinda disappointing; I'm still 178 but since last week I'm 178.3.. I have started walking more and adding a occasional jog in. Since the weather has been acting like a little nut my asthma won't allow me to do to much; I'm not going to let that hinder me at all. My crutch is my health and in order to overcome it i have to improve it.I am still trying to consume 8-10 glasses of water, 2 days this week I only did 4-5 cups.I guess some water is better than none.I have started doing crunches and push ups to work on my belly; not to mention my ZUMBA:)..I even have the kiddies joining in.I'm kinda upset the dress I was gonna get this weekend is sold out..so I may have to find another.My goal for this upcing week is to lose 2 pounds,more will be better but less isn't a option.*perfect imperfections *
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12 comments:

  1. Princess Dieter aka MirSeptember 17, 2011 at 11:16 PM

    Just a reminder to include your weigh-in result--the actual weight--in the updates. :)

    Let's make this second week a good one. I hope you exceed your 2 lbs goal, but hey, 2 lbs is great--and not always easy to do, right?

    Stay hydrated!

    Later,

    (Oh, and the linky tool is now up for you to connect your update url).

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  2. *~*T2KO~PERFECT-IMPERFECTIONS*~*September 18, 2011 at 5:36 AM

    Ok thanks I knew I was forgetting something lol

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  3. Betty WSeptember 18, 2011 at 7:36 AM

    I´m having trouble with the water too. Especially on the weekends. During the week I fill a pitcher with water and put it on my desk. This reminds me to drink, but on the weekends when I´m home I have so much going on, I completely forget.
    Good luck for next week. Hopefully you´ll get a better result.

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  4. Losing it in VegasSeptember 18, 2011 at 1:47 PM

    It is hard to exercise with health problems...I have a few too. Do as much as you can, when you can. And then try to do a little more every day. You can do this!

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  5. JulieSeptember 18, 2011 at 6:49 PM

    The scale will move as long as you keep moving and that's what you're doing. It sticks sometimes but eventually it'll show you're doing excellent because really you are. Picking fruit over a donut is a great plus. Keep working on the water, I only drink water so it's pretty easy for me. Good luck and keep up the great work. Have a blessed week.

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  6. DebsdailylifeSeptember 18, 2011 at 9:32 PM

    Donuts. OH YUM!! One of my downfalls!! great job, taking that fruit instead!!! Keep pluggin away!! it will come off!!

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  7. UnknownSeptember 18, 2011 at 10:46 PM

    Sounds like to made a better eating choice & some exercise & water is definitely better than not but that just means you had a week of practice so now bump it up a notch:-) I have to do that myself with the exercise, that's where I slack!

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  8. Angela PeaSeptember 19, 2011 at 8:27 AM

    Oooooh..Donuts are pure evil. PURE EVIL I tell you! It's always better to just leave them be and eat something else!

    This week? Drink up. Hydrate. MOVE. The rest will take care of itself.

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  9. AnonymousSeptember 19, 2011 at 1:41 PM

    Great job on choosing the fruit instead of the doughnut. That's hard to do but you did it! Keep up the good decisions this week :)

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  10. *~*T2KO~PERFECT-IMPERFECTIONS*~*September 20, 2011 at 6:21 AM

    thanks for the motivation everyone..i wish i could share the friut but i have to fight my kids for it..lol they love fruit A LOT!!!

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  11. JoSeptember 21, 2011 at 8:01 AM

    Please, no doughnuts. There is nothing nutritional in a doughnut. Great job in making a better choice. Always keep your cup filled with water. I'm hoping for 2 for you this week!

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  12. lv2September 21, 2011 at 2:56 PM

    Keep trying....remember the doughnut tastes good for a minute the pound lasts months. Think fruit and baby carrots and try to have other easy to grab healthy items......also your kids will take your cues and if you want them to eat well you need to.

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